Jump Rope to Burn Fat and Calories

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Jump roping is a great, fat-burning exercise that be made into a workout on its own, or added to another routine. In this week’s Keep it Fresh, Ashley and her coach IFBB Pro Summer Montabone show us how to determine the correct jump rope size, some jump rope variations for increasing the fat burn, and an alternative exercise for beginners. Check out the video and give it a try this week!

In addition to being an IFBB Pro, Summer Montabone is NSCA- CSCS certified and certified prenatal instructor. Summer is an advocate for wellness and seeing her clients live healthier lives, and Summer’s Fitness is the vehicle through which Summer changes people’s lives for the better. Summer is the founder of MySpeedCoach.com, comprehensive sports performance and Speed & Agility training, which offers not only developmentally appropriate middle and high school programs, but elite training for professional athletes, as well. In addition, she has founded Team VIP (Very Impressive Physique), which preps physique athletes for competition.