Tired of microwaved broccoli? There are other ways to enjoy your vegetables that can provide
What is discipline? I truly love the first definition on the internet I found: Discipline
Cardio and resistance training are equally important when it comes to sculpting the perfect body.
We all know how important exercise and good nutrition are to our fitness goals, but
Want to get lean & sculpted with minimal time invested? Or, are you just looking
No equipment needed! All you need for this workout is some motivation, good music and
In this quick video, Gina Aliotti shares her new favorite tool for bringing good nutrition
It has been shown that women tend to suffer with vitamin and mineral deficiencies, particularly
Fitness is a way of life for me. I love training myself and other people.
Fats in your fit life nutrition plan are just as important as the other two macronutrients