Take the Low-Carb Diet Quiz
What happens when you cut carbs to lose weight? Test yourself, or test your friends,
Heath
Fat Shaming or Fat Acceptance?
Q: As the national obesity rate rises, is it time we stop making excuses for people’s
RIPPED JUICE®
So you want to drop body fat. Get lean. Burn more calories, even at rest.
Buff Bombshell Show, Episode 12
Emma Hyndman aka The Posing Pro and bikini amateur Lauren Lotter talk to the awesome
Get Shapely and Sexy Shoulders
It is effortless to keep areas like thighs and hips in mind when you are
HydroxyElite™
By Bryan Hildebrand Weight-loss products come and go. Some contain little to no real benefit
Stretching Helps Women Build Muscle
Why should we stretch? The easy answer is that we should stretch to prevent injury.
Want a Tight and Toned Butt?
So many women are not satisfied with the firmness or shape of their gluteal muscles,
Holiday Cranberry Black Bean Brownie Bars
It’s that time of year where high-calorie desserts and dishes surround us and can make
5 Keys to a Healthy Holiday Copy
The holidays are in full swing, and I am completely loving the change in seasons