What happens when you cut carbs to lose weight? Test yourself, or test your friends,
Q: As the national obesity rate rises, is it time we stop making excuses for people’s
So you want to drop body fat. Get lean. Burn more calories, even at rest.
Emma Hyndman aka The Posing Pro and bikini amateur Lauren Lotter talk to the awesome
It is effortless to keep areas like thighs and hips in mind when you are
By Bryan Hildebrand Weight-loss products come and go. Some contain little to no real benefit
Why should we stretch? The easy answer is that we should stretch to prevent injury.
So many women are not satisfied with the firmness or shape of their gluteal muscles,
It’s that time of year where high-calorie desserts and dishes surround us and can make
The holidays are in full swing, and I am completely loving the change in seasons